The flu is a highly contagious infection caused because of flu viruses.
When you suffer with the flu you feel very weak and miserable.
Some symptoms of flu are chills, high fever, sore throat, body ache, muscle pain, severe headache, dry cough, stuffy nose, weakness, tiredness, nausea and uneasiness.
Still, the truth is that we don't have any actual cure available to get rid of flu viruses and infections.
No doubt, there are flu shots and vaccines available but they are only helpful for certain strains.
There are many flu remedies that help you in protecting yourself from the flu viruses.
There are two approaches for using natural flu remedies.
1.
Prevention from flu.
2.
Treating individual infected with the flu.
Flu season can be one of the most horrible times of the year.
Everyone is afraid of catching the flu.
During the winter season, flu infects most because we spend the most time inside and our immune system has to provide maximum energy to fight against the cool temperatures.
The main factor behind flu infection during the wintry season is that virus stays alive for a longer period of time and so can pass on to anybody who breathes the contaminated air.
The natural flu remedies helps you to recover from flu in a shorter period of time.
So, natural flu remedies must be followed to prevent you from the flu virus and their infections.
To decrease the effects of the virus there are some tested flu remedies that help you in preventing yourself from the flu virus throughout the winter season.
• Blow your nose and clean it well: In winters our noses are often stuffy with liquid and mucus.
So you should blow your nose and then dip cotton into warm salty water and clean your nostrils thoroughly.
Do this 2 to 3 times a day.
This will prevent you from anything that has settled in your nose.
You can also use non-addictive saline nose spray so that you can avoid germinating of flu virus further.
After blowing your nose you should always wash your hands with antiseptic soaps.
• Rest: You must get proper rest when you are infected with the flu.
Take off the day from work and sleep.
Flu makes your body very weak so it is advised to get ample rest and avoid stress.
Flu is a communicable disease and with the slightest contact it can be spread.
It is important for you to stay indoors until you have fully recovered.
Good sleep and rest helps in boosting your immune system.
Taking no breaks and working for long hours during illness can increase the risk of complications.
• Gargle: Two or three times a day you must gargle or rinse your mouth with warm salt water.
Gargle helps you in cleaning and getting rid of flu viruses and bacteria that have settled there.
Even hot drinks like coffee and tea rinse off the germs from your throat and stomach.
It helps a lot in the recovery process.
Gargling also reduces throat pain.
• Hot shower or sauna bath: Sauna bath relaxes your entire body and opens your nasal passages.
In sauna the air you breath in is very hot which makes it diffifcult for flu viruses to stay alive.
Viruses weaken and get killed in the hot atmosphere.
Sauna or hot shower helps you in increasing your immune system.
• Balm: If you have a stuffy nose then balm can help you to get immediate relief.
Balm usually contains eucalyptus, camphor and menthol that clear the airways.
• Vitamin C: Intake of the supplements of Vitamin C and foods that are high in Vitamin C can boost your immune system.
Vitamin C having added bioflavonoid is considerably more efficient than Vitamin C that does not have it.
• Hydration: You lose a lot of water when suffering with the flu.
You must get lots of liquids to avoid dehydration.
Avoid alcohol and coffee because they don't help you in retaining water.
Drink juices that contain Vitamins.
• Avoid touching your face.
Flu and other viruses enter into your body through the eyes, nose and mouth.
Never touch your face with dirty hands.
• Eat Less: When you are sick you must eat less and drink more.
Digestion consumes a major part of energy and thus will slow down the recovery process.
So you must select foods that can be easily digested.
• Support your head: Try to sleep with your head raised up.
This will allow draining of fluid from your nasal passages easier.
If you are infected with the flu then you must remember to follow these flu remedies and keep yourself clean.
Wash your hands frequently throughout the day so that germs are washed away from your hands.
We sincerely hope that this season ends smoothly.