- The two biggest goals of treating tendinitis are reducing inflammation and pain. In minor cases all you need is ice, rest and maybe some painkillers. In more severe situations, your doctor may prescribe corticosteroid injections around the troublesome site to reduce inflammation and pain. However, side effects include a weakened joint, which makes the tendon more liable to rupture. Another option is undergoing a strengthening program from a physical therapist. These exercises target the muscles around the tendon and try to strengthen them. If your tendon tears, you may require reconstructive surgery.
- You can take some steps to cut down your chances of developing tendinitis. Try to avoid prolonged activities that put stress on one tendon. If one specific activity is causing you pain, try something different. It is also important to stretch before and after physical activity. One place where is important to be careful is in the workplace. Without the proper ergonomics, poor posture and repeated activity can put stress on your tendons.
- If you suspect you have tendinitis, you can take some simple steps at home. First, immobilize the problem area to prevent further injury. It is important to rest the joint also; ignore advice to "play through the pain." To cut down on pain and swelling, ice the area for the 20 minutes, several times per day. If it is your knee that is bothering you, keep it elevated. The use of over-the-counter pain medication is also helpful.
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