Dear friend, If you are looking for ways to improve your current health and "inject" the potion of youthfulness into your blood stream, then you should continue reading this article.
I have spent countless hours researching on body cleansing diet that can help eliminate harmful toxin in our body, and rejuvenate our body -- as you read on, you will discover the easiest way and eye opening advice to design your own body cleansing diet.
Truth be told, we are living in an era that virtually everything that we use, eat and drink contain subtle amount of poisonous toxin.
Exposing to these toxins for a long period of time will gradually deteriorate our health, leading to unidentifiable diseases and body aches.
I would like you to think and try to recollect, how toxic are you as compared to yourself back in high school? And how unhealthy are you as compared to 20 years ago...
Is your health hitting its critical point? A cleansing diet, is also known as detox diet -- aims to help your body to eliminate excessive, disease-causing toxin from your body.
Most detox diets are very difficult to follow, and the results are not medically proven to be effective.
For instance, the famous Mastercleanse diet, is proven to be harmful and dangerous by most medical experts because it requires you to starve on lemon juice (and maple syrup) for 10 days.
This is insanely ridiculous because many people still follow this diet even though it disobeys the most basic concept of body cleansing -- improve body metabolism.
Many of you probably know that starving yourself will eventually lead to lower body metabolic rate because your body will enter the state of starvation and nutrient conservation.
This is exactly what most detox diets will result in the long run...
Do you want to follow the wrong diet, and shouldering all the damage unknowingly while the diet providers smile cunningly behind of you? No! I do not want you to be one of the victims of these unethical marketing tactics.
I'm here to teach you how to plan your own cleansing diet that will not lower your metabolism.
Please listen carefully because I'm going to give you an insider secret of the body cleansing industry.
Firstly, in order to design a diet that will not lower your metabolism -- you should not design a diet that requires you to restrict your nutritional intake.
Instead of restricting your food consumption, we should look at the core problem -- high toxicity in food.
We should choose to eat food that contains the least toxin such as organic food (note that nowadays even organic food contains toxin due to the polluted air, soil and water, but organic food contains the least toxin).
Secondly, we should implement foods that are alkalizing in our diet plan.
Our body optimal pH is slightly alkaline.
And, often our is acidified by toxin.
Eating foods that are alkalizing will help to overcome this problem.
Generally, alkalizing foods that mainly green vegetables.
Therefore, you will never go wrong if you eat more vegetables! Please read on...
Thirdly, the diet should main consists of foods that can be easily absorbed by our body.
Meat and high fat foods are not only difficult to be absorbed, they are highly acidifying too.
Therefore, during the diet, you should eat foods that can be easily digested and absorbed by your body so that your body will not go into the starvation mode due to lack of nutrient.