It doesn't matter if you are a gym rat or are new to exercise and looking to start a resistance training program, body weight exercises are your best option when it comes to selecting exercises.
You may find that some moves are difficult to master and want to skip them, but if you stick with them you will be rewarded.
I think I could write all day telling you why everyone needs to include bodyweight exercises in their workout routine but I will save you from that and hit the key points.
The list is long but here are just a few of the key benefits to using your body weight when exercising.
Workout anytime anywhere When it comes to exercise convince is a critical factor.
To be honest, if it is an effort to get to the gym to workout chances are that it will not happen.
Between work, travel, family, and the host of other responsibilities people have getting to the gym is not always an option.
But with body weight exercises is the convenience of doing them any time anywhere.
Great for Beginners As a beginner bodyweight exercise is a necessary place to start.
This is because it is critical you learn how to move your body before you add a load to it.
Kind of like, you have to learn to walk before you can run.
Starting out here will give you a good foundation for exercise that come later as you progress.
Scalable No matter your fitness level every exercise can be made more difficult of easier.
This way no matter your fitness level you are able to get a full range of motion.
Take push ups for example, an advanced bodybuilder can do a one hand push up.
If this is your first time to the gym you can do them against the wall or other raised surface.
Variety There is great flexibility with these exercises, you can layout a strength training routine or you can plan a body weight cardiovascular workout routine.
Maybe a little creativity is necessary, but there are near endless combinations and varieties of bodyweight exercises.
Buddy Workouts Because no equipment is needed you are able to workout in groups large and small.
It is always more fun to workout with someone and in a small group.
This makes it easy.
The exercises are easily progressed to fit every level of fitness so everyone is able to work side by side.
Foundation for all other exercises As a strength coach this may be the most critical factor for me.
Becoming proficient with bodyweight exercises is mandatory before adding external load.
If you can't perform a full range of motion exercise with good postural alignment at just your bodyweight then you have no business doing it weighted.
As you can see body weight exercises overcome two of the most common obstacles people face getting into shape, time and money.
With body weight exercises there's nothing to buy and it can be done anytime anywhere.
No need to worry, get started today.