Colon Cleansing 101
The practice of cleaning the colon goes all the way back to ancient Greece. In the United States, cleansing the colon became all the rage in the 1920s and 1930s. But as the theories behind the benefits of cleansing lost support, it became unfashionable. Recently, though, colon cleansing -- using, for example, pills, teas, enzymes, or colon irrigation -- has become popular once again.

Does colon cleansing support your health?

Does a person really need it? To some the the jury is still out. With little research being devoted to colon cleansing you can see why many are still skeptical. Following you will find information that will help you make your own decision.

So what exactly is natural colon cleansing?

There are two ways to achieve colon-cleansings. One involves buying pills, teas etc. the other involves seeing a colon hydrotherapist to have a colon irrigation.
Choosing what works best for you with powdered or liquid supplements. You take a number of supplements used for colon cleansing by mouth. Others can be taken through the rectum. Whatever you choose the goal is to force the colon to expel its contents.

You can learn about and locate these products on the Internet or in your local health food stores, supermarkets, or pharmacies. They include: enemas, herbal teas, powders, pills.

What is the theory behind natural colon cleansing?

One of the foremost theories behind colon cleansing is an ancient belief called the theory of autointoxication. This theory says that undigested meat and other foods cause mucus buildup on the walls of the colon. This uneliminated buildup produces toxins, the theory goes, which enter the blood's circulation, therefoe poisoning the body.
This buildup of toxins can cause a wide range of symptoms, such as: fatigue, headache, weight gain, and low energy.

What else can you do to enhance colon health?

What you eat -- not what you flush through your colon -- may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health. Many say a more raw diet [http://bit.ly/g9el0R] can enhance colon health as well as your overall health.

Increasing your fiber intake can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. Eating fhe typical American diet you will only consume 10-15 grams of fiber a day, but you need closer to 20-35 grams.

What are the best supplements to use to clean the Colon?

If you clean out your colon it is just like changing the oil in your car. Would you put dirty oil back in your car? Of course you would not do such a couterproductive action. The same goes for the supplements that you choose to clean your colon. Choose one that has the good "oil" or probiotics to replenish the colon with good bacteria to help with your immune system, healthy digest and elimination.

In this fast paced world an easy progam of colon cleansing is a must. There are several cleanse products available that will get the job done but fail to replenish the bacteria that has been lost by eating processed food, taking antibiotics and just the general American diet.

Digest It http://bit.ly/hqN6Ev is an all natural herbal colon cleansing treatment designed for people suffering from constipation and maximizes colon health. Digest It http://bit.ly/hqN6Ev also has probiotics added into their formula to help enhance your colon health after the cleanse.

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