I would like discuss the popular Dr.
Atkins diet plan, this article is meant to support you in following your new Dr.
Atkins diet plan to the letter...
There will be no surprises or catches, just plain and simple facts to follow and use to keep you on your atkins and keeping the excess weight off for good.
The Dr.
Atkins diet plans principles lay the foundation for a healthier way of living, and a more balanced way of eating than the standard American diet.
Dr.
Atkins diet plan emphasis is on using good carbohydrates in balance with enough protein intake.
This is a huge contrast to what most Americans eat on a daily basis.
The average American eats a lot of processed high foods with a lot of fat that also have hidden sugars and highly processed carbohydrates that do not ward off hunger pains.
This has put most Americans towards diabetes and pre-diabetic conditions.
What is particularly sad is that diabetes has a predictable set of stages and that it is not difficultto recognize them and control them when you pay attention and follow your Dr.
Atkins diet plan with good care.
The path to diabetes has to do with something called the glycemic index.
All carbohydrates are rated on this index with regards to the healthy levels of insulin reaction they produce in your body.
Foods that are enriched with high glycemic index ratings will cause your pancreas to release a lot of insulin that will break down the amount of sugars and carbohydrates (which produce high amounts of glucose).
The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.
As children we are able to more readily digest these foods, because our bodies function more efficiently in our youth.
There may have been side effects, like weight gain and mood swings, but they didn't stand out.
As we get older, however, these symptoms begin to grow and become more noticeable.
The nation-wide obesity plague is a result of high-carb diets and unstable blood sugar levels due to everything we eat on a daily basis.
The importance of Insulin: many people who are obese and overweight are also immune for insulin.
Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream, this tends to make our blood sugar go into un-healthy levels.
That results in too much work for the pancreas and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs.
This results in the blood sugar dropping to extremely low and un-healthy levels.
This is the beginning of a chain reaction in the body that leads to a release of adrenaline to repair the blood sugar problem, which soon can lead to heart troubles.
As we get older our blood sugar and insulin troubles turn more into a worry.
The term is called "hyperinsulinism" and is a forerunner for type II diabetes.
It is normally accompanied by high blood pressure and raging triglycerides.
After years of using a high-carbohydrate diet you will finally become a full blown diabetic.
Insulin is the body's elementary fat glands and extra pounds typically result into late onset diabetes.
Pre-diabetic conditions, if not cared for effectively, and not found in the beginning stages will lead to diabetes without a doubt.
However, the warning signals are easily identifiable when diabetes is spotted early on.
Your family doctor can perform insulin level tests that will inform you if you are at risk for pre-diabetic conditions, Dr.
Atkins diet studies show that low-carb diets like Atkins can help.
Controlling your blood sugar is one of the most effective methods to controlling any pre-diabetic conditions that may occur.
The Dr.
Atkins diet plan helps effectively control your blood sugar through out the days to come.
The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect.
Controlling carbohydrates in quantity as well as type will help limit the insulin spikes that may occur during the early stages.
This will allow your body to work in the way that it was meant to work, and it will reduce the likelihood of you getting pre-diabetic conditions when you follow the dr.
Atkins diet plan carefully.
It's a cruel cycle that, if left unchecked, could result to diabetes later in life.
When the Dr.
Atkins diet plan is followed effectively it will get you a stable blood sugar from the beginning of the day until the end and helps you stay away from the road to diabetes, towards a healthier you.