Our body is made up of billions of cells.
Without them, vital organs will not work.
In fact, their non-existence will probably wipe humankind off the surface of the earth.
Needless to say, cells are essential for our health.
Ironically, we usually neglect the minute things.
We often think about the health of our large organs.
But we do not pay close attention to the health of our tiny cells.
This is the part where everything goes awry.
When we are exposed to the sun's UV rays, smoke, pollution, stress and toxins, our body undergoes a chemical oxidation process.
This oxidation process triggers the release of harmful free radicals.
These are single electrons that roam freely in the body.
They are called free radicals because they follow a free pathway.
They are harmful because they damage cells.
While roaming, they meet paired electrons along the way.
When they get into contact with those paired electrons, they tend to snatch up an electron so they can have a pair.
This leads to cellular and DNA damage.
According to studies, cellular damage can contribute to the appearance of numerous diseases such as Cancer and Alzheimer's disease.
Moreover, it also makes our skin look older.
Unhealthy cells speed up the appearance of wrinkles and fine lines.
If you want to look younger, you should improve cellular health.
Here are some of the easy ways on how to do that: 1.
Start living a healthier lifestyle.
Avoid night outs.
Do not drink excessively.
Stay away from second-hand smoke.
Apply sun screen before going outdoors.
Changing your lifestyle for the better can benefit your whole well-being, not just your body.
It will also improve you relationship with the people around you and your relationship with yourself.
2.
Get enough sleep.
Although a sedentary lifestyle is not advised, it is still important to have some down time.
Relax and unwind after a week of stressful work.
Make sure you catch up on sleep.
Sleep allows the cells to recover from the ordeal they have gone through.
3.
Increase your intake of citrus fruits and berries because they are rich in antioxidants.
Antioxidants are molecules that fight harmful free radicals.
They help promote better cellular health and cellular activities in the body.
More antioxidants can be found in grape seed extract, blueberries, raspberries, oranges and dragon fruit.
4.
Try to update the skin care moisturizer you are using.
Your moisturizer should also help protect on a cellular level.
Look for a product with Nano Lipobelle HEQ10.
This is an antioxidant derived from Coenzyme Q10.
It is made up of smaller molecules so it can penetrate deeper into the skin.
Team this ingredient up with CynergyTK and Phytessence Wakame.
CynergyTK infuses functional keratin to the dermis.
This is a kind of protein responsible for the production of collagen.
Phytessence Wakame is the kind of sea kelp that indirectly protects collagen.
It prevents the loss of hyaluronic acid, the acid that supplies moisture to collagen.