Are you most of the time feeling drained and out of energy? You apparently get oodles of sleep or rest and yet you just don't feel well rested? Low energy perhaps could very well bother you in the most inconvenient times.
Difficulty thinking or focusing in a certain time frame, yes these are all but symptoms of adrenal fatigue.
An Overview The Adrenal Fatigue Syndrome comes from the breakdown of the adrenal glands to proficiently create the hormones.
These glands secrete cortisol, a hormone that is fundamental to an optimal health.
An overload of cortisol in the body may lead to severe complications.
This is necessary to help your body manage with stress and to fight infection.
Sugar and refined carbohydrates are the main cause of adrenal fatigue.
Sugar in the sense of: candy, synthetic shakes, fructose, Juices, Carbonated drinks and just about anything that artificially tastes sweet.
So, be sure to keep an eye on the sugar content of the food you consume.
For those who have the sweet tooth syndrome, just make sure to have a program to deal with this problem so that you can avoid adrenal fatigue.
Here are some of the known symptoms of this condition.
General Fatigue General fatigue is one of the symptoms of this condition.
By fatigue it means you wake up you often feel very tired that it creates this temptation to sleep again.
Also during 9-10 PM, you may feel you feel tired, but alas you refuse to go to bed.
Hair Loss Then you proceed to the next symptom, and that is the unexplained hair loss.
People find it puzzling when one loses hair for no reason at all.
Brain Fog The next symptom is brain fog.
What is it? This refers to an occurrence when you find it hard to recall something but you know you remembered that piece of information beforehand.
A proper example would be the tip of tongue experience.
Neck And Upper Back Pain Another symptom would be the unexplained pain in the upper back or neck.
It would just abruptly ache even though you did nothing strenuous to your back and neck.
Sleepless Nights Another probable symptom would be the difficulty to sleep.
You often experience this when you toss in bed.
You wiggle your way just to make your self dizzy but to your dismay it doesn't work and it only makes the situation worse.
Decreased Libido Decrease in libido or sex drive is also evident.
This sudden loss of interest to sex is projected when you suddenly find it hard to fantasize.
This difficulty affect men and women.
Difficult Recovery The next symptom proves to be difficult for everyone, which is the consistent feeling of being unwell or difficulty recovering from infections.
This symptom is difficult to deal with, since you lose your immune system's function, you could easily get infected with other viruses.
Respiratory Diseases Another symptom would be the high frequency of getting the flu and other respiratory diseases.
Additionally, you can observe that the disease lasts longer than usual.
This is all due to your lowered immune system.
There you have the common symptoms that this condition has.
You should understand that some of these symptoms can also be presented by other conditions.
Thus, it is better that you get a test, so that you can be sure that it is really adrenal fatigue and not something worse.