Health & Medical Fitness & bodybuilding

Natural Remedies in Your Kitchen

Natural remedies can find found almost anywhere.
One of the most common places to find them is your kitchen cupboard.
If you have minor health issues, there is no need to waste your or your doctors time when you can find solutions in your own home.
When it comes to saving money and still getting effective results from remedies, try some of these favorites.
Cloves - Boiling a clove with a dash of cinnamon and ginger and sipping it throughout the day will provide relief for painful soar throats.
Try brewing this combination up as a tea and add some honey, and you have made your very own sore throat remedy.
Baking Soda- Did you know that baking soda can be used to help fight urnirary tract infections? While there are many other uses for baking soda, the soda water will cause your bladder become more alkaline and will suppress the growth of bacteria, helping fight the infection.
Drinking 8 oz.
of water with 1/4 teaspoon of baking soda daily can help delay an infection from worsening in the event that you still need to see the doctor.
Tonic Water - Do you have restless legs at night and have a hard time getting the sleep you need? Try 6 oz.
of tonic water before you go to bed.
Tonic water contains small amounts of quinine, which helps stop muscle contractions in your legs.
This simple treatment for restless legs can help your get a better nights sleep without the hassle of stronger medications.
While there are many other remedies to be discovered in your kitchen, these are just a few of the well known ones that can provide relief for various ailments.
You will be surprised at the endless possibilities of different cures you can find from the items sitting in your kitchen cupboard.

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