Sciatic nerves are the longest nerves in ones body and compression of these nerves leads to pain in the lower back, buttock region and even the legs.
This pain is normally referred to as sciatic nerve pain or sciatica in medical terms.
The effective treatment to cure this muscular problem is to go for physiotherapy or massage therapy.
Though these treatments relieve your pain temporarily do they cure it completely? Aren't these treatments costly? The answers to these questions are not something to boast about.
But these are not the only treatments to cure this disease.
There are several home remedies which are simple and you could follow these at your home to get rid of sciatica.
Simple back exercises are the need of the hour says experts.
These exercises are supposed to strengthen the weaker muscles and thus can help in curing sciatica.
Thus proper stretching of the muscles in the first place can bring you more good than bad.
But what if you suffer sever acute sciatica where you are not even able to stand on your own? In this case the only thing you can adopt at home is something called muscle balance therapy.
This is the new but effective treatment that can help you get rid of any back pain or sciatic nerve disorder.
This treatment aims to correct your lower spine muscles into proper balance with simple exercise that can done with minimal pain.
A recent study on sciatica has revealed surprising facts that people adopting this new technique have resulted that almost 90% of the back pain is cut down in just 3 weeks.
Apart from simple exercises there are also some natural vegetables and juices that can relax your back muscles.
These juices include potato juice or celery leave juices.
Garlic milk or two raw garlic a day may also prove pretty useful.