Gout is a painful type of arthritis that often sneaks up on you in the middle of the night or during the early morning hours. It attacks your joints, ankle, elbow, heel, wrist, knee or finger, it causes swelling and severe pain, especially in the big toe. Gout has been around for ages and gout was a very common disease among the rich.

According to the National Institute of Health, about 2.1 million people in the United States suffer from gout. Gout disease affects more men than women, with most of them diagnosed between the ages of 40 and 50. But, as women head into their 60's and enter menopause their incidence rate of gout increases dramatically.

Gout is caused by an excess of uric acid in the body. This excess can be caused by an increase in production by the body, excessive cellular degeneration, and under-elimination of uric acid by the kidneys and bowels.

Elevated levels of uric acid in the blood will lead to deposits of uric acid in connective tissue around joints, kidneys, and other organs. This accumulation of uric acid crystals compounds inflame the surrounding area and lead to very painful inflammatory arthritis.
This inflammation is what's responsible for the severe pain, the heat, the redness, the swelling and the throbbing in the joint of the big toe. Untreated, the joint can become permanently damaged.

Gout problem occurs when the body produces excessive level of uric acid, so to get rid of gout for good is to reduce the uric acid.
Some foods contain concentrated amounts of purine which are metabolized to uric acid in the body. It is essential for gout sufferers to make sure that their diet is optimally tuned to avoid or reduce consume foods that can produce high uric acid levels in your bloodstream.

Avoid or reduce foodstuffs that are high in purines. Furthermore, alcohol is also known to do a lot of damage in gout. Reduced or stop drinking alcohol, especially beer, if you want to lower the number of gout attack.

Diet and keeping enough water in your body are extremely important in preventing gout attacks. Drinking lots of water assists to dilute urinary uric acid, thus reducing the opportunity of an attack.

Gout is one of the longest known illnesses in history, there have been countless gout natural remedies are proves to be beneficial in giving fast relief of pain, and will decrease the occurrence of the gout attacks without side effects.

Typical gout natural remedies include the use of particular fresh fruit and vegetables, and treatment with all-natural herbal remedies.
When you take control of your health, you can greatly improve your quality of life. And remember that once having suffered a gout attack, you're more likely to have recurring gout. There are numerous ways you can do to prevent and eliminate the occurrence of gout attacks.

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