There are not many excellent muscle building programs in existence.
They may be good, because they might provide exercise routines, meal plans and so forth, but that's all the same as the rest of them.
If you want a serious muscle program because you know that it's time to attain your dream body, not just a good body, keep reading this "No-Nonsense Muscle Building" review.
1.
How To Build Lean Muscle The first thing that "No-Nonsense Muscle Building" teaches you is how to build lean muscle.
There is no point jumping right into the exercise programs if you haven't had any experience with building muscle before.
Vince DelMonte, the author of the e-book, wrote this book for fellow skinny hardgainers who have struggled all their life with building lean muscle onto their skinny frames.
Any semblance of muscle they might have built seemed to have melted off after months of hard work.
He burns the myth about having a skinny gene that prevents you from bulking up and in the 219-page "No-Nonsense Muscle Building", he reviews and smashes the most popular myths, talks about the nutrition and biochemistry behind bulking up and getting shredded afterwards.
2.
Work Out Smarter, Not Longer A lot of men can not be bothered working out because they reckon that they'll be sentenced to life behind bars: barbells, that is! The men who work out for 6 hours a day are idiots.
Fullstop.
They have forgotten why they started lifting in the first place.
No one could possibly enjoy putting themself through pain for that long, that often.
You want to build lean muscle because you want a good body which will get you what you want in life.
Whether it'd be attention from a special someone, attention from the boss to get a promotion or just a better lifestyle with your family.
"No-Nonsense Muscle Building" focuses on low volume (fewer sets), high intensity (heavy weights, more reps) to shorten your workouts and lengthen the time you spend doing what you enjoy.
3.
The Importance Of Rest And Recovery This is a myth that Vince DelMonte busts in "No-Nonsense Muscle Building", but I'll bust it now for you: you don't build lean muscle by working out.
You've just read that, and it's correct.
I'll repeat it in case you reckon you just read incorrectly.
You don't build lean muscle by working out.
You TEAR muscle down by working out.
It's just that your muscle rebuilds itself to compensate.
And here's the part that 50% of men who work out don't get: if you don't give your body time to recover, you won't build muscle! You don't build muscle in the gym, you build it eating, sleeping and watching tv after you've worked out at home.
Think of it little soldiers in your arm, collecting the wounded, going back and regrouping for the next days battle with reinforcements.
If you're merciless in your attack (work out) you will ANNIHILATE the competition (your muscles).
Vince DelMonte provides, in his muscle building program, days you take off, and even rest times in between exercises for a more intense and satisfying workout.
Not to mention the meal plans to help you recover lost muscle and energy.
No matter if you're a veteran of a beginner, "No-Nonsense Muscle Building" will help you gain as little or as much muscle as you want.
Even if you think you know everything there is to know about building lean muscle, leave your ego behind and let yourself be humbled by reading "No-Nonsense Muscle Building".
Your body will thank you for it.