One of the worldwide recognized healthy spas is the natural mineral hot spring spa or bath.
It has the same concept of our well known sauna or steam bath where heat is applied to improve the blood circulation.
Hot spring bath has the natural minerals from volcano sites and these minerals contribute to the healing power of many diseases.
Majority of the hot spring bath contains sulfates that is believed to be able to heal respiratory disorder diseases such as asthma and sinusitis while another mineral like sodium chloride is able to relieve arthritic symptoms.
Increase in temperature activates our body system and with the increased blood circulation, toxin waste will be removed and replaced with nutrients.
We could feel exhausted after the sweat and pumping heart due to the heat but will definitely sleep better in the night and feel rejuvenate the next morning.
Imagine the joyful dip in a hot bath especially during the winter cold breeze will surely be refreshing with great positive energy.
Hence there are many resorts now booming with hot spring holiday packages just to get the tired city lifestyle people a good way to relax and release stress.
Do not forget to eat one or two of the mineral eggs from the restaurant where these eggs are boiled in the minerals hot spring and carries the benefits of minerals in the egg yolk.
In summary the great health benefits are: 1.
Improve blood circulation 2.
Relieve join and muscle pain 3.
Detoxification effect 4.
Improve health condition 5.
Promote better sleep condition 6.
Treat skin infection 7.
A good stress release method