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Pencil and paperyellow post-it and pencil image by odze from Fotolia.com
Write down a list of things that trigger your bad moods, so you will know what to avoid. - 2
Healthy dietfruit and vegetables on a pile studio isolated image by dinostock from Fotolia.com
Eat a healthy diet. Include fruits, vegetables, whole grains and lean meats in your diet. Avoid sugar, fatty or processed foods, which can add weight and contribute to bad moods. - 3
Get Restsleep image by DXfoto.com from Fotolia.com
Get plenty of rest. Lack of sleep causes fatigue, which can lead to bad moods. - 4
Multiple vitaminsvitamins image by Keith Frith from Fotolia.com
Take a multiple vitamin daily. This way, your body will get the nutrition it may not be getting from your diet alone. - 5
Yellow and orangeorange & yellow roses image by Barcabloo from Fotolia.com
Add yellow and orange colors to your clothes and room. These are bright and tranquil colors. According to natural-homeremedies.com, you should avoid black and brown, which can have a negative affect on your mood. - 6
ExerciseYoung man on exercise bike image by Elzbieta Sekowska from Fotolia.com
Exercise every day. Take your mind off what may be contributing to your bad mood, and get fit and lose weight while you're at it. - 7
Recall good memoriesmemories image by Leticia Wilson from Fotolia.com
Recall things that bring back good memories. For example, the aromas in your grandmother's kitchen. - 8
Think about who loves youso happy image by Pix by Marti from Fotolia.com
Close your eyes and think of a person or people who love you. - 9
A quiet place to relaxgirl reads the book image by Stepanov from Fotolia.com
Find a quiet place to rest, read an inspirational book or listen to relaxing music.
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