In recent years, running has been one of the most popular health and fitness routines that people subscribe to.
Some have taken it more seriously by doing cross country running.
Since this kind of running is not the regular 30-minute workout run most people do, it requires an even more serious training before one can actually be prepared to join one.
There are various trainings one can get into for this kind of activity.
These trainings can either be done alone or done with the help of a professional, depending on the preference of the trainee.
The Basics Not surprisingly, the most basic training is nothing more than to make a habit of running.
Some running coaches would advise setting a running goal, whether such running goal is weekly, bi-weekly, or monthly.
The aim is to help you increase mileage.
Cross country running is the kind of running where one needs to build up on endurance because it involves covering great distances at a given period.
Setting a running goal will also help the trainee to determine his or her pace in order to set up training time.
The easiest way to achieve this is by setting a certain time of the day or night where the trainee runs as ordinary people would do except that the goal is not simply to keep fit but also to build on endurance and increase mileage.
Varying Training Environment While building up endurance, the trainee must also work on complementing speed with the endurance training by running on hills, both up and down.
Since the kind of running the trainee is training for involves no fixed terrain, he or she must always be prepared for any kind of terrain.
Certainly, the same will not involve just flat surfaces.
Hence, the need to train on other terrains in order to ensure that one can maintain the pace and endure long distances regardless of whatever terrain is vital.
One of the best ways to do this is joining all kinds of runs such as cross country running organized within the trainee's locality as well as nearby communities.
Rest Periods While it is important to train as often as one can manage, it is also important to take rests in order to help the body recover from the stress and strain it undergoes while training.
Resting is recommended by most coaches before and after the actual cross country running race.
Such rests must be long enough for the runner to feel revitalized but short enough in order to prevent slowing down and sluggishness.