A change of lifestyle is the permanent and effective way to stop the snoring by one who has developed bad habits that can certainly be eradicated. For those who are overweight, exercise to remove extra fat, strengthening the facial muscles and enabling the throat to widen are all worthwhile exercises to firstly help improve one's life and, of course, stop the snoring.

When one cuts on bad habits like smoking and habitual drinking of alcohol, one does not only stop the snoring but also allows one to have a long life because smoking causes cancer and drinking pushes one to look for trouble and sometimes even violence.

One should know the causes of snoring in order to find the ways to stop it. They are the following: the first one which is the narrowing of the air passage, obesity, age, smoking and taking of sedatives.

Emphasis on exercise and change of lifestyle should be given more attention by one who wants to really stop snoring. But a very positive approach is to adopt good habits. The opportunity to walk always comes around every time. One must just be aware of it. When one has to do some errand and the distance is not so far, one can just walk for the sake of the exercise specially if the weather is good.

Instead of taking the elevator, take the steps. In this way, one can work and exercise at the same time. Remember, if one is serious about exercising, there are many ways of making it possible or doable.

The stop snoring devices are only temporary remedies and can prove too expensive in the long run. One really bent on eradicating the bad habit of snoring should exert effort to avoid that which causes it. One can try to replace a bad habit with a good one.

Obesity, for example, should force one to control food intake and eat only that which provides good health. Trying to know more about nutrition will greatly help one to be more selective of the food one eats. For example, eating the fatty part of meat is not advisable because fat causes high blood pressure. Processed foods like sausages and sweet meats should also be avoided, likewise, fast foods. Stopping the intake of dairy products just before bedtime will help prevent one from snoring.

The temporary remedies should be used only when necessary. The change of lifestyle is the better method to follow since once this is adopted, the person will permanently eradicate bad habits and the good habits learned will turn him or her to be a better person.

Age as one cause for snoring can only be minimized if one eats the right foods and maintain a healthy exercise schedule everyday. As one advances in age, it would be good to stick to mainly fruits and vegetables for diet. The exercise does not have to be so strenuous but should be regular.

Self-control, I believe, is the answer to the problem which is to stop the snoring.