- 1). Relax. Most professionals now believe that the majority of eyelid spasms are caused by factors related to stress. Practicing some deep-breathing exercises, getting a massage, or even taking a nap can help reduce your stress level and bring your eyelid back to normal.
- 2). Avoid caffeine. This stimulant, which is most commonly found in coffee and soda, can affect the body's chemical balance and contribute to eyelid spasms.
- 3). Apply a cold cloth to the eye. The decrease in temperature will help constrict the eye's blood vessels, which will in turn reduce the amount of twitching.
previous post