When it comes to sexual intercourse, every male would be fond of performing his best.
Attaining a healthy and strong erection is the most important thing to think about.
Following are some fundamental guidelines.
1.
Avoid sex right after eating If you try to have sex on a full stomach, that will obstruct the desire and concentration.
Stay away from high fat foods as they decrease the levels of testosterone and libido.
Further, they make erections and ejaculations more difficult.
2.
Increase your nitric oxide Dark fruits like bilberries, blackberries, and elderberries have a high level of anthocyanins.
These ultra powerful antioxidants are enhancers for strong erections.
Deficiency in nitric oxide leads to fatigue and weakness.
3.
Put yourself on top Always begin with yourself on top of her in a doggy type style.
This lets your erected penis to point downward and gravity will assure increased blood flow together with a larger, sturdier erection.
4.
Reduce your estrogen Heavier men tend to convert testosterone to estrogen.
Too much and not sufficient testosterone have the tendency to make achieving erections difficult.
Losing weight can help your body rid itself of excess estrogen.
Consult with your physician for other good ways to do these things.
5.
Stop snoring Snoring not only makes your spouse want to sleep in a separate room.
It also deprives all your tissues of the oxygen they need to be healthy.
Since snoring has a lot to do with gravity, this elevation will improve the oxygen flow to the tissues as you sleep.
6.
Eat a dark chocolate candy bar Dark chocolate is a rich source of epicatechins, flavonoids that activate the release of dilating chemicals in the inner, or endothelial, layer of the arteries.
Anything that benefits your body's endothelial system will likely benefit your erections, as the penis is made up largely of endothelial surfaces.
7.
Proper eating habits Vital nutrients are necessary to ensure proper blood flow and hormone functioning.
To increase energy levels, men must eat plenty of carbohydrates.
Foods such as breads and pastas are great sources of carbs.
Also, foods that are high in zinc such as seafood, liver, peas and beans must be consumed for proper production of testosterone, seminal fluid, and sperm.
8.
Maintain good health Remaining physically active improves blood flow throughout your body as well as clearing blocks that interfere with erections.
Drinking and smoking cause your libido to plunge and make erections much harder to achieve.
9.
Try to consume herbal erection enhancing supplements The supplements help to improve your erection strength as well as increase your semen volume and sex drive.
If you have cardiac problems or another health condition, you may need to discuss the herb safety with your doctor first.
10.
Try sex enhancers These products are helpful for stimulating blood flow to the penis.
They are frequently prescribed by doctors for men with problems in the bedroom.
If you suffer from performance anxiety, taking natural male enhancement pills on a short-term basis can give you a boost in confidence.