Calcium in our body is mostly used up by the bones to reduce the rate of bone loss and other conditions associated with weak or fragile bones.
In the presence of vitamin D and phosphorus, calcium absorption rate is increased and all these nutrients together help in proper growth and development of muscles.
Let's find out more on what is calcium used for in the body.
Calcium deficiency may cause osteoporosis or bone disease in old age.
In osteoporosis, bones become so fragile that they start breaking one after the other and not many people are cured of this degenerative disease.
In addition to bones, calcium is also needed by teeth, hair and nails to become stronger and healthier.
Yellowness of teeth is often seen as an early sign of calcium deficiency.
To find out what is calcium used for in the body we need to look at the diseases caused by calcium deficiency.
The most common conditions are muscle cramps, joint pain, fatigue, kidney stones, depression, PMS, gallstones, colon cancer and many degenerative diseases including Alzheimer's disease.
In order to reduce chances of developing these diseases, it is strongly recommended that you start consuming calcium-rich supplements on a regular basis.
Many kinds of supplement products are available today.
The best have been found to be the ones containing coral calcium and some other minerals as well as vitamins to ensure proper absorption.
Coral calcium is a variant on calcium carbonate as it also contains some traces of minerals like magnesium, potassium and sodium.
It is good for health because according to a research done at some Japanese university, coral calcium has a better absorption rate than normal calcium.
Calcium is very important for pregnant and lactating women.
However, they should consult their doctor before taking any kind of high potency nutritional supplement.
It is important to know what is calcium used for in the body before starting the course of any calcium-rich supplement.
You need to know that abnormally low levels as well as high levels of calcium in the body are dangerous for health.
Health specialists advise taking calcium-rich tablets right after meals because calcium is actively involved in reducing acidity in the stomach.
If you are using calcium citrate tablets you may consume them before or after meals depending on your acidity condition.
Calcium citrate is readily absorbed in the bloodstream, and therefore is not associated with reducing acidity.