Most of us choose free weights and machines when it comes to strength training. There is a safer way for doing strength exercises and they are resistance band training. Resistance band is a great tool for workout. Most of us are unaware of the benefits of training with resistance bands. In fact, we are confused and apprehensive about the use of bands in regular exercise work out.

The Benefits of Resistance Band Training

The Work out Feels Different

While you work out with free weights all the forces work towards gravity. Your body will have to work against only one kind of force. It is directed towards only one direction. But in the case of resistance band training you have the option of choosing the direction of the force. You also have the option to decide on the amount of force by regulating the tension of the resistance band. Your workout will feel totally different from what you have been experiencing. Resistance bands offer lot more workout variety than free weight tools.

Resistance Bands are Less Challenging

Resistance bands are not as challenging as free weights. Since bands provide you with the option to regulate the amount of force, you could exercise at your own pace and convenience. There is hardly any risk of injury while exercising with resistance bands.

Type of Exercise

Are you clueless about the type of exercise you would be able to do with resistance bands? You could do all the exercises that you would be doing with free weights. Resistance band training could be mastered quite easily with some guidance from a personal trainer.

A Good Companion When You are Travelling

Resistance bands are very portable. You can carry couple of bands with you while you are travelling. You would not be missing your regular gym equipments because resistance bands could be used in performing many of the exercises that you perform with the help of machines and free weights.

Increases Coordination

Resistance training improves coordination of different parts of the body. You will have better body balance and superior flexibility. This kind of training is very helpful for old people who have back and joint ailments. It makes the joint and back stronger.

Adds Variety to the Regular Workout

As described above, resistance training adds variety to the workout. People who have got bored with the regular equipment training may find resistance training a welcome change.

They Come Cheap

Resistance bands are easily available and come at a nominal price. If you cannot afford to buy expensive machines or free weight equipments then resistance band is a good substitute.

Apart from the above benefits resistance bands are good for people of all fitness levels. Resistance band training could easily be learned and performed. Hope you won't forget to pack a couple of these useful equipments while going on your business trip.