With more people looking for alternative ways to treat various medical conditions, many are turning to herbal cures. Traditionally, many cultures have used herbs for high blood pressure with great success. No longer is using alternative treatment options a well-kept secret.

Many people are now incorporating it into their regular treatment regime. The fact that many of these alternative treatment methods has few if any negative side effects help to make them an attractive choice.

Types of Herbs for High Blood Pressure

The list of types of natural blood pressure medicine is quite long, but users rate some treatment options higher than others. Some types are widely known while others may be less common but this does not affect their efficacy. Some of the most often used are:

* Garlic: This amazing plant has been used to treat many conditions including hypertension. Fresh, raw garlic is the most powerful, but not everyone can tolerate this. For those who can it is best to take one clove each morning.

The best way to get the full benefits is to crush, chew or chop it, swallowing it whole or cooking whole does not release all the useful compounds. Adding it to food helps, but it should not be boiled as this will eliminate most of the benefits.

* Onion: This has many of the properties of garlic and is sometimes used in conjunction with garlic to speed the lowering of blood pressure.

* Hartstongue: This works by thinning the blood and thereby improving circulation.

* Hawthorn: A natural antioxidant, this plant helps improves circulation and the process of pumping blood through the heart. The compound believed to play a role in lowering blood pressure is proanthocyanidin causes relaxation of blood vessels. The dried leaves and flower of this plant can be used as a tincture or tea.

* Marjoram: Some hypertensive patients use the marjoram essential oil as a massaging rub. This works to help relax the person since stress plays a role in hypertension. It can also be taken as a capsule daily to help return readings to a normal level.

A tea made from many herbs such as ginger, hawthorn and valerian roots taken daily also help to lower blood pressure. Other herbs for high blood pressure are offered in the form of prepared capsules. When buying these products always pay attention to the ingredients, which should ideally include garlic, hawthorn and ginger.

It is just as important to know which plant-based remedies to avoid as they actually increase the pressure. The most common ones include rosemary, Asian Ginseng, and licorice.

Tips for Managing Hypertension

When it comes to controlling hypertension, other factors come into play. Lifestyle changes are very important if the use of plant-based treatment is to have any effect. The first important change is dietary since people with hypertension need to reduce their intake of salt.

This is not always easy but cutting back gradually is a good way to go about it. If the fear is that food will no longer be tasty, this can be avoided by using herbs and spices to enhance flavor. Many of those listed above are used regularly in the preparation of meals.

Exercising is also a necessary part of managing this condition. Not only will exercise help maintain weight it helps in fat reduction. Being overweight is one of the risk factors for developing the condition.

There is no doubt that using herbs for high blood pressure play a significant role in controlling the disease. As with any other type of medical condition and its treatment, discuss high blood pressure medicine with your doctor. This is especially important since many people with hypertension also have other medical conditions resulting from this common lifestyle disease.