Your work load is increasing day by day and you lack time management. Your manager or boss is unhappy with your performance and you are planning to quit your job. If these are your daily concerns, than how can you pay attention to your job and move ahead. These worries will only occupy your mind and make your life like a hell. You will become more aggressive and upsetting in nature if you don't do something about it.

All black out and don't know what to do, don't worry you have come to the right page. Here you'll learn ways to live a stress free work life and do well at your job.

Action is better than reaction

Don't think too much about the stress surrounding you, but think ways to come out of it. Think of elements which you can control and for which you can't. Work on the elements on your part and leave the rest, as you are not able to control everyone and every situation.

Deep breathes

Taking deep breathes will lower your stress level. Take breaks, when finding yourself in a stressful situation, and take deep breaths, while eyes hut, for few minutes. You will feel much lighter and fresh.

Eliminate interruptions

Everyone is bombarded with activities not planned for the day to come. Identify these interruptions and try making an exit strategy for them. At time, you can delay these interruptions, ignore them or accept them while planning with how to deal with them. Some interruptions are recurring, so, you can manage them more efficiently.

Schedule your day

Working for 8 or 10 hours is a tough job, no matter if it's the field of your interest. It's a hectic and tiring thing to sit or stay in one place working for others, but it is how this goes. So, plan your day, take regular short breaks, other than lunch breaks, and take deep breathes, sit calmly for a while, stretch yourself or take a short walk.

Eat right and sleep well

Eat healthy whether at work or at home. Take low-sugar and high protein meals. A good sleep is also very important for a fresh start. Sleep on a comfortable bed, in a peaceful environment with proper ventilation and temperature.

Cool down quickly

Most of us these days faces anger management issues. We react on small things and fall in big troubles. Stay calm all the time, as your workplace is not a battle field. Taking deep breathes will also calm your mind. This activity can also make the other person to cool down.

Build your confidence

Relying too much on others will put you in stress. Believe in yourself and try to manage your life on your own.

Set priorities

Setting priorities for your tasks will not only help you in good management but will also make you complete your tasks on time and stay stress free.

Empower yourself

When surrounded by stress, try to come up with ideas to fix those issues. Motivate yourself, think big and believe that you can come out of any tough situation. Empowering thoughts will encourage you and make you overcome the stressful situations.