- 1). Maintain a regimen of exercise and good eating habits. Hypnosis can help you lose weight only if you use other weight-loss tools like a healthy diet and regular exercise. Keep a food diary to track your food choices and progress and exercise four or five times a week for at least 30 minutes. Alternate between cardio and weight-training workouts, with cardio exercise being a big part of helping you burn fat.
- 2). Download a weight-loss hypnosis program from a reputable hypnosis site or purchase a weight-loss hypnosis CD/tape. Follow all the instructions carefully to ensure its proper use. You may want to research tips for successful home hypnosis before beginning. Use the hypnosis download/CD in a quiet, peaceful, comfortable space where you can relax without the threat of interruption.
- 3). Practice what the hypnosis treatment is trying to implement on a daily basis. This includes seeing yourself losing weight in the future and keeping it off, developing a healthier self image and staying relaxed but focused on your weight loss goals. Stress often leads to more eating and other bad habits. Stop worrying about losing weight and instead look forward to a slimmer, trimmer you. Feel better about yourself, as this can influence what you believe you can achieve, such as weight loss.
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