To be able to achieve a healthy weight, and to lose those unwanted extra pounds that you may be carrying, then the calories in and out system is no the only thing that you have to consider.
There are many things to consider when you want to lose weight in a healthy manner.
You must be able to look at all the different signals that the body is receiving from its environment and how to be able to make our genes thrive in it.
Other things that must be taken into consideration are the mood we are in the habits that we have and how to get rid of bad habits by replacing them with good ones.
Basically it comes down to making sure that we keep our genes happy in whatever environment that we happen to be in, and hopefully replicate that which our ancestors thrived upon.
Here are the top 3 reasons you may not be losing weight.
1.
You think you are consuming a healthy diet, but are not.
Are you eating all those high carb, so called crappy health foods that you find on on super market shelves? All that junk that claims to help you lose weight by being low-carb and low-fat.
Come on as a person on the paleo diet you need to be consuming what is called 'real foods' that is stuff like fresh fruit and vegetables and organic grass fed meat.
Non of that crap such as diet fizzy drinks, and grains such as bread.
If you are consuming these crap foods you are just taking in empty calories that will not help you in any way.
So if you want to lose weight stop consuming the crap and start eating real food.
2.
You need to be carefully watching your carb intake! Carbs as we all know and have been taught are very important when it comes down to eating right and losing the right amount of weight in a healthy way.
If you want to lose those extra pounds that you have coming off you, then you are going to have to watch those carbs carefully.
Stop eating those fake processed foods and stop the fruit (temporarily) and just eat those natural carbs found in vegetables.
3.
You have a ton of different excuses.
Are you that person who is fighting with themselves every single day about the foods that you eat.
Fighting with yourself on what you should be eating and then you end up losing the battle and start consuming crap.
Worse still do you eat crap all day then make yourself believe that you are eating all the right foods? These excuses are doing you no good and will not help toward you losing that weight.
So stop making those darn excuses and start eating real Paleo food! Check out http://www.
mypaleocookbook.
com for more detailed information.