Are you just plain fed up? If you want to learn how to tighten aged skin on arms and legs or anywhere else on the body, you just need to use the right lotions. Most body lotion is mostly mineral oil. If it contains any "active" ingredients, they are present in such low quantities that they could not possibly be effective. In this article, you will learn about some effective ingredients to look for, as well as a few other things that you can do to improve your skin's appearance, and health, over time.

The first thing that almost everyone needs to do is eat more fish and take an omega3 supplement. This is not only important for your skin's health and appearance. It is good for your heart, your brain, your eyes and your joints. If you only take one dietary supplement every day, it should be an omega3 supplement. Just be sure to find a company that uses molecular distillation, to insure purity and potency.

Scientific researchers looking at how to tighten aged skin on arms and legs found that a daily omega-3 supplement improved firmness by 10% over the course of a three month period. Soy isoflavones, grape seed and lycopene from tomato have been shown to improve firmness after six months. Low levels of vitamin A circulating in the bloodstream are associated with excessive dryness, acne and other skin conditions. So, if you are not taking some good supplements, give it a try.

Nutrients are all that the body needs to function efficiently. But, when it comes to how to tighten aged skin on arms and legs, some nutrients are most effective when applied directly.

For many years, the major cosmetic companies have had us using lotions and other skincare products that contained petrochemicals, sometimes overpowering fragrances, artificial colors and other non-nourishing ingredients. Finally, there are a few companies that have realized that these are not the things that the skin's cells and fibers need to be healthy and glowing, smooth and wrinkle free. Nutrients are the necessary ingredients.

The skin needs essential fatty acids, like those found in olive, jojoba and grape seed oil. It needs vitamin E, which those oils provide, the B vitamins, calcium, iron and potassium, which can be found in some kinds of kelp extracts. But, according to clinical studies the keys to how to tighten aged skin on arms and legs or anywhere else on the body are Functional Keratin and coenzyme Q10.

Coenzyme Q10 has been shown to repair sun damage, reduce wrinkling and improve the skin's moisture content. Functional Keratin has been shown to stimulate skin cell production, stimulate the growth of new fibers, increase moisture, reduce inflammation and increase firmness by over 40% in as little as 18 days.

Now that you know this, take something of a holistic approach by improving your nutritional intake and regularly using nourishing body lotion. That's how to tighten aged skin on arms and legs, the face and hands, and everywhere else on your body.

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