In order to run faster and jump higher, you need to improve 2 very important things: Your leg strength, and your overall flexibility.

1. Hit the weight room as much a possible. You may think that having big legs will slow you down, but look at all the world class athletes out there. Football players, Olympic sprinters, baseball players, they all have huge quads, calves, and hamstrings.

2. The reason they are so fast, quick, and athletic is because of their flexibility. If you add muscle to your legs without keeping them stretched out, your going to get slower.

If you want to run faster and hit harder, there are a few exercises to be working on: Run sprints every couple of days. Start with short 10-20 yard sprints, and finish your workout with 60 yard sprints. You wont run faster if you don't actually work on your running technique.

A good exercise to add a couple of inches to your vertical jump is to get a wooden box about waist high. Jump up and back down backwards over and over again. Do this in sets of ten in between the days you work on your sprinting.

These are just a few things to work on and can help you to improve your overall athletic ability, as there are a whole lot more.

If you play basketball the question always becomes, how do I jump higher? If you are someone who wants to jump higher I have included a few tips that will help you improve your vertical game. By adding a few jump higher workouts to your routine you can add several inches to the height of your jump. This one factor alone will propel you past many of your competitors on the court.

Weight loss is one of the first tips to jump higher. As stated by the natural law of Newtonian physics, the less body mass you have to propel into the air, the higher the body can go. Portion control is therefore recommended in order to lose the extra pounds. Moreover, you should make sure that whatever food you take-in, is just enough for your daily energy output. You can do more to control your calorie consumption by keeping track of how much saturated fats, high fructose corn syrup, sugars, and trans-fats you have in your diet. What you really want to do is create a balance between diet and the right exercise routine.

The next thing would be developing your jumping muscles. This is where the right exercise will help. You should start a fitness log and keep track of your jumping height on a consistent basis to know how you are progressing.

The most important muscles to target when developing your exercise routine would be your legs with special emphasis on your calve muscles. You should also concentrate on muscle strength by including abdominals; calf raises, dorsiflexor stretches, hip-flexors, squats, toe exercises, transverse abdominal exercises and upper body exercises in your workout.

The Plyometrics workouts will help set the training for your muscles. It is designed to be completely dependent on speed in addition to allowing you to jump higher. Do not forget to create to a timeline to decipher if you were able to achieve your goals.

More tips to jump higher would involve getting the right support.