This is because the body types, hormones, and workout goals of a man and woman are different.
Women tend to want to get a flat stomach, tone the arms and legs, and achieve a well shaped body from their routine.
Meanwhile most men want to bulk up, build muscle mass, and look muscular.
When it comes to a routine workout for women you should make sure you do somethings to get the most out of your workout routine.
- Before you workout you should warm up for at least 5 minutes with some cardio.
- After you have performed some weight training exercises for about 20 minutes you should do some cardio for about 20 minutes immediately after.
- After your workout try to eat a protein source that is fast absorbing with a moderate amount of carbohydrate.
- Eat carbs 3 hours before you go to bed because a moderate amount of carbohydrates are an important part of any workout routine.
Especially if your training with weights you should be consuming an adequate amount of carbs
Perform these cardiovascular exercises for 3 to 4 times each week for 30 minutes.
This will help you to lose a lot of weight and maintain your blood pressure.
Now it's time to workout your arms and legs so you can develop a toned and well shaped body.
Start off with some jump roping which will work your arms, hips, legs, and waist at the same time.
Jump roping on a regular basis will help you to develop a nice figure and improve your stamina.
You can also begin running and using dumbbells to tone your arms and legs.
Now you have to focus on weight lifting which is important to building and sculpting your body to shape the way you want it to.
When you first start weight lifting you should start off with small weights and increase over time.
You should also include dancing aerobic exercises and yoga in your routine workout because they will keep your body in good shape.