How do you feel when you enter a room and everyone is staring at you? You may say it depends on the occasion right? Well how would you feel if your arms were sweaty while everyone else is practically dry? It would be so embarrassing! However, all hope is not lost.
If you suffer from excessive sweating condition then there are methods to reduce and even eliminate this condition for good.
Preventative Measures To Stop Underarm Sweating 1.
Before you get rid of this condition, you will have to learn how to disguise it.
One way to do that is to wear and under T-shirt to absorb your sweat so that it doesn't get to your outer shirt.
While this will not get rid of the condition it will all your you to feel more confident knowing that your arms does not look sweaty on the outside.
2.
Shave your underarm hair.
This will reduce your sweating to a great extent.
Another advantage of you shaving your underarm hair is that it will also prevent you from having a terrible underarm odor.
3.
Use an Antiperspirant.
There are many of these that you can get at your local pharmacy.
I recommend that you go for the powderish form instead of the gel like ones.
The powderish form a proven to last longer and keep you cooler throughout the day.
3.
Drink several glasses of water throughout the day.
Water is needed to help regulate your body's temperature by cooling down your body.
The more water you drink the cooler you will be.
Health researched recommend that you drink at least 8-10 glasses of water per day.
4.
Take a shower two or more times per day in cold water.
Having a shower will not only cool down your body but it will also help to make you smell fresh throughout the day.
You see after sweating for long periods of time, you will have a build up of dirt and dead skin cells which can have a terrible odor.
Showering helps to get rid of this.
5.
Avoid caffeinated foods and drinks.
It has also been proven that regular consumption of foods that contains caffeine will allow you to sweat more.
Your best bet is to avoid them or have them in moderation.
The above 5 tips will help you to get rid of underarm sweating as well as overall body sweating.
If you find that you still cannot get this condition under control, you may need to consult with a medical doctor.