- 1). Go to the Department of Health and Human Services website to determine your BMI (body mass index): http://www.nhlbisupport.com/bmi/
Enter your height and weight measurements to determine your BMI. A BMI more than 25 indicates you are overweight or obese. Commit to getting healthy if your BMI fallls in this range. - 2). Get rid of the junk food in your fridge and cupboards, including soft drinks and sugary snacks.
- 3). Go shopping at your local grocery store for healthy foods, such as lean meats, fish, fresh fruits and vegetables, and whole grains (such as whole wheat bread, brown rice and oatmeal). Shop for foods high in fiber as they will make you feel full longer. Remember your target daily caloric intake is 50% carbohydrates, 20% protein and 30% or less of fats.
- 4). Start exercising, either with equipment or by going for a brisk walk.
- 5). Drink plenty of water throughout the day, especially right before, during and after you exercise. Aim to drink at least 64 ounces of water per day.
- 6). Pay attention to how you feel after exercising and after you eat certain foods. If you ever feel dizzy, extremely fatigued or sweat excessively, stop exercising and see a doctor right away.
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