Back pain is one of the biggest problems around the world today.
Acute back pain and acute lower back pain have been plaguing humanity since the dawn of time.
The causes of these problems are varied and numerous.
Some of them are treatable and preventable, and others are related to growing old.
Many problems with acute back pain can be related to bad posture, and poor furniture.
Although there are other causes these tend to be the culprits in most cases.
When kids are young and their parents don't teach good posture they grow up thinking it's okay to sit at an odd angle all the time.
This leads to acute lower back pain in the long run, and can seriously impact their health when they get older.
Sitting for long periods of time on shoddy, or temporary chairs can also cause back problems.
Of course working in conditions where you have to bend up and down multiple times a day can also contribute to the pain.
As we said there are a lot of causes for this type of problem, and a lot of people claiming to have the answer.
Many people claim that if you wear supportive garments that your back will be fixed.
Others think you need medication, and even more people think you need weekly therapeutic massages.
While some of these solutions may work for acute back pain they are just temporary stop gaps.
Medicine just relieves the pain, and does not solve the problem.
Massages may feel good at the time, but they often do not stop the pain from returning.
Normal back discomfort is something we all deal with, but if it turns into severe acute lower back pain, then you might have a problem.
Acute back pain is pain in a specific area of your back.
We all suffer from this in life; it's just something we deal with.
Severe acute lower back pain may indicate a more serious problem, as the kidneys are in this area as well as many key muscles.
The good news is there are several forms of treatment available for back problems that don't involve expensive doctors, or medications.
The first thing you can do is sit up straight when you sit down.
If you have bad posture then work on trying to fix it.
If you need to shove a pillow behind yourself when sitting then do so.
It will take a while to get used to and your back will complain, but a little discomfort in the short term will yield great benefits in the long term.
If that doesn't work try heating pads, and ice bags to relieve the pain.
Although these aren't solutions they can often help a strained, pulled, or cramping muscle much better than a pain reliever.
You can also undertake exercises to strengthen the muscles that give you the most problem.
This is a long term solution but is completely natural, and there are no side effects other than stronger muscles.
However if your problem persists, or gets worse please contact your doctor immediately.
Persistent acute back pain can indicate a serious problem and should not be ignored.