Low Ball Catching Techniques

Great plays are made through dedicated practice of the fundamentals. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. Here are some basics to a great low catch. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.

Running Drills: A Way of Life

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Whether you are tired, exhausted, and ready to throw up, if you keep running your added strength will help you win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

Points on tackling safely and effectively

Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players dont take tackling seriously you will not stop the offense and could also cause injuries. Some points to remember when tackling:

First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, at this time thrust your arms backward to prepare for the next step.

Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

Third, at this point you have successfully grabbed your opponent and all thats left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.

Some benefits to Weightlifting

No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.