Do you get stressed out from everyday stresses such as frustrations with your boss or lack of financial security? Well the Emotional Freedom Technique (or EFT) can help.
EFT is a practice that uses tapping on various points to release pent up emotions that are blocking the flow of energy in your body.
EFT is done by tapping on major meridian points (the same points that are used in acupuncture or the Chinese Medicine that is over 5000 years old).
When tapping on these meridian points and vocalizing your belief (what you are stressed about) along with a statement of acceptance of yourself you will begin to release pent up energy and allow more things to flow in your body and mind.
EFT is a subtle way to release this pent up energy and allow for shifts to happen in your life, similar to chakra balancing or acupressure.
As you are doing EFT you may have a thought arise that your everyday stresses may have deeper underlying emotions to them.
For example frustrations with your boss could be because you don't feel valued and could be based on something that happened earlier in your childhood.
Recognizing this thought and then again doing the tapping exercise can lead to true emotional release while doing your EFT program.
The underlying core belief could vary for each person, but the core thought is the one that will ultimately lead to the release of so many everyday stresses.
What stresses are you going through today for which you can begin using EFT? EFT can really address anything from financial worries, to fears in relationships, to anxiety over career concerns.
Start using EFT and you will be able to notice the shifts coming over you and begin seeing that you can relieve the everyday stresses using an easy tool.