Toning the lower abs is a common goal women of all ages have.
Women tend to store fat much more on the lower abs especially during and after pregnancy.
Frustration can be the common scenario when weight loss is not fully achieved.
Some women try to find shortcuts by going on yo-yo diets, extreme diets, pills and even surgery to achieve a more desirable body.
However, these methods for losing weight can cause several problems like developing a slower metabolism, loss of muscle mass, general health problems, and saggy skin problems.
The same is true when it comes to losing fat around the mid-section.
If done correctly, evenly toned lower abs can be gained.
If you want to tone the lower abs, there are several things you need to keep in mind: 1.
Commitment, Dedication and Patience - Results can take some while before they can be seen.
A fair turnaround period for proper weight loss is about 3 months.
Small results can be seen and after a while you will be melting fat like crazy.
Never cheat on your diet plan, always stick with it.
It is also important to stick with the workout schedule planned.
It may be hard at first to change your lifestyle to become toned and healthy but the benefits will be rewarding.
2.
Proper Exercise - Cardio exercise is an effective way of losing weight.
Coupled with toning exercises and weight training can yield even better results.
Toned and evenly sculpted muscles will make the body leaner.
The stability ball is one of the tools that can help tone the lower abs through target training the core muscles.
3.
Proper Diet - Eating more fruits and vegetables is the most common advice given to women who want to have a toned lower abs.
Avoiding fatty junk foods that contains all the no-no's like sugar, and excess carbohydrates can add to the fat stored in the lower abdominal section.