Do you find yourself yawning frequently at work? If yes, then you may want to hold the real culprit to task.
Your diet! Include these 10 top miracle foods to your diet and you might find just the energy to stay focused at work and check off all the tasks on your to do list.
1.
Oatmeal For Breakfast The first thing we eat in the morning will speed up or slow down our metabolism.
Oatmeal is made of natural fibers, thus, a bowl of oatmeal in the morning will keep hunger at bay for longer and keep you satisfied and more focused on your work, while keeping your grumbling stomach quiet.
2.
Apples An apple a day keeps a doctor away! An apple as a snack will keep you active and alert due to the caffeine content in the fruit.
Not only that, but the natural sugar in apple is released slowly, thus our body receives a constant supply of energy throughout the day.
3.
Chocolate Chocolate is healthy! Who could have thought?, but thats true nevertheless.
The caffeine in an ounce of dark chocolate will not only keep you focused at work, but the antioxidants and vitamin E in chocolates will keep your heart healthy.
4.
Coffee Coffee being on the list of top 10 foods would come as no surprise.
A cup of morning coffee with that oatmeal will have you doing jumping jacks in the morning.
5.
Fish The fifth on our list of top ten foods is Fish.
Fish is known for its healthy omega-3 fatty acids, which are essential for the development of brain and the cognitive power.
Eating fish regularly will ensure a sharp mind and increased focus.
6.
Nuts One of the best snacks on this top ten foods list is Nuts! This powerful snack provides some very strong antioxidants which helps stimulate the brain and make you feel good.
As an added benefit, the protein in nuts can help you stay focused at work and increase learning power.
7.
Flax Seeds The calmness promoting abilities of Flax Seeds reduces depression and aids in passing deadlines and fight panic reactions while also increasing brain power.
8.
Green Leafy Vegetables We have known this one ever since we were forced to finish the greens off our plates as children.
People who regularly eat leafy greens have increased mental capability and focus at work.
9.
Fresh Fruits The human body uses glucose as fuel.
Foods high in carbohydrates, such as pastries and donuts will release the glucose immediately in our body giving you a rush of energy that will quickly fade away.
On the other hand, foods with natural sugar, such as fresh fruits, will release the glucose in them slowly, ensuring we have a long lasting supply of energy to accomplish all our tasks.
10.
Blue berries Researches have proved that the enzymes in blue berries will help protect our brain from damage and from age related diseases.
This alone makes it a food worth grabbing a few handfuls of or adding to our morning oatmeal.
Everyone likes feeling invincible and being able to stay alert and focused all day.
With these little changes in your diet you can achieve that incredible focus and alertness that you desire and also protect your brain from slowing down over time as you age.