Before you know how to stop pimples, you need to know what NOT to do to avoid wasting your time.
Here are 2 mistakes almost everyone makes: #1) Using harsh "facial treatments" "Benzoyl Peroxide" and other harsh treatments not only cause damage after too much use, they very often do not work.
My story Using Benzoyl Peroxide products actually made my acne WORSE-and unfortunately many have had this experience.
And let's not forget-they are expensive-who wants to pay $25-40 a month for something that you could achieved for FREE? So don't waste time and money on these useless treatments that have proven totally useless for many people.
Why not take action to PREVENT zits--instead of treating them after they are already there? Go on the OFFENSIVE You have to make lifestyle changes if you want to stop pimples FOREVER.
I'm not going to lie--it's not easy-but in the long run the benefits will be well worth it.
Here are 2 things you can implement today to see instant results: #1) Eat healthier "you are what you eat"-everyone knows this popular phrase--but few equate it to skin health.
But what you eat can and DOES affect the clarity of your skin.
But start slowly I don't recommend you give up all your favorite foods at once-that's impossible.
But you MUST start eating a predominantly "whole food" based diet if you want results.
I would recommend trying to eat one healthy meal a week at first, and slowly upping the ante.
What's "healthy"? Just try eating a salad for meals.
you will be amazed at how filling it is, assuming you include nuts or rice.
#2) Get more rest The 6 hours many people get is simply not enough.
Why? Because your body always detoxifies itself at night when you are sleeping and not doing anything else.
When you don't give it ample time-it can't get rid of all the toxins from the foods you ate.
That's why you might have found you often get huge zits the morning after 5-6 hours of sleep.
Getting started today making healthier life choices is how to stop pimples FOREVER.