Why do we age differently? Why can some people sidestep wrinkles and fine lines easily? Why are there people who can live past the age of 100? Are there secrets to longevity?

The answer is yes. There are definitely secrets to a longer and more fruitful life. I am going to tell you some of those secrets.

1. Maintain innate calmness and peace of mind.

It was reported in Time Magazine and New York Times that Li Ching-Yun, a man who purportedly lived past the age of 200 led a very peaceful life. He stayed away from the hustle and bustle of city life. He was content in living a simple life.

He purportedly avoided negative emotions and stressful situations. Stressing over trifling mattes can speed up the appearance of wrinkles. It also causes the early death of cells.

2. Omega-3 fatty acids and antioxidants are vital.

Skin aging actually progresses fast because of cellular damage. Since we can’t readily see the immediate effects of cellular damage, we usually have not idea it is happening inside our body.

However, cellular damage can happen daily because of stress and excessive exposure to UV rays and pollutants. You should eat more foods rich in omega-3 fatty acid antioxidants.

The can help prevent cellular inflammation. They also work well in removing the harmful free radicals that weaken cells.

3. Hydrate your body inside and out.

Drinking lots of fresh water daily is paramount. You should drink at least 8 glasses of water. It is also imperative that you supply fluid to your body through fruit juices and vegetables.

Keeping your skin properly hydrated can also be done with the help of a natural moisturizer. Stay away from those products with chemicals. Chemicals can eventually weaken the structure of the dermis.

Look for a moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ0.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This supplies functional keratin, the complex protein needed by the integumentary system to produce more collagen and elastin.

Phytessence Wakame is also vital because of its ability to prevent the sudden loss of hyaluronic acid. This acid is responsible for the lubrication of cartilages, tissues and collagen fibers.

Nano Lipobelle HEQ10 is a kind of antioxidant with the ability to pervade up to the deepest layer of the skin. It is made up of smaller molecules. It can fight cellular aging better than other topical antioxidants.

And now I would like to invite you to visit [http://www.goodhealthyskin.com] to find out which are the anti aging products [http://www.goodhealthyskin.com] you should use in order to achieve clearer and radiant looking skin.