Inflammation is known to be a deadly disease. It creeps up on you and it is also known as the silent killer. It is the origin of many serious illnesses. Here I will advise you of ways in which you can use Omega-3 treatment for inflammation and prevention. Inflammation provides heat for your body to heal the area affected by injury. It swells up and causes immobilization.

First let me guide you through the basics before providing you with the detail of the Omega-3 treatment for inflammation. A healthy body provides protection against all diseases and illnesses. It therefore helps to have a reasonable amount of exercise in your daily routine. This ensures healthy functioning of all your body organs. If you lead an active lifestyle and are in good physical shape this in itself reduces the risk of heart disease or inflammation problems. You must also consume a balanced diet and control your weight. Obesity can be the cause of inflammation in muscles, arteries and joints.

There are foods that contain; "good" fats that you can consume which will give Omega-3 treatment for inflammation. A diet that includes all the necessary nutrients in the prescribed amount should be taken such as green leafy vegetables and fresh fruits as they contain traces of Omega-3 oils. Also, avoid taking trans-fats since these artificial fats are extremely dangerous for the heart.

Fish are the richest source of Omega-3 oils. Therefore, Omega-3 treatment for inflammation can be accomplished by using fish. There are Omega-3 supplements available on the market that helps you to treat this problem. Omega-3 is a complete defense of the human body. It assists with numerous problems as it breaks the blood-barrier and reaches all over the body.

This Omega-3 treatment of inflammation is by means of fish oil which contains two fundamental fatty acids called DHA and EPA. DHA fats are the best anti-inflammatory agents so they are the most effective way in treating inflammation. They also help with persistent inflammation as they recover any lack of chemicals and proteins in the body.

There is a supplier in New Zealand who has developed an Omega 3 DHA Fish Oil which doubles the anti-inflammatory properties of their supplement. For a body at a good level of fitness, a 1000mg (1 soft gel capsule) daily dosage of Omega-3 treatment for inflammation is suitable. Choose supplements with a high DHA content and using fish sourced from clean waters and additionally ensure that the fish oil is molecularly distilled to remove any pollutants. For my recommended supplier matching these criteria please visit my web-site!