When you are traveling abroad or in different time zones you will find yourself most of the times dizzy and unable to sleep.
This phenomenon is called jet lag or more officially "desynchronosis".
Many people suffer from it and it may also affect those that are constantly traveling.
This little disorder happens when the inner clock cannot fine tune itself when the altitude and the pressure changes.
Any long trip can be more like a nightmare but there are other things besides the jet lag that can affect us without knowing it.
The recycled air, cramped spaces, the constant low noise and the unfamiliar food can cause a lot of stress on our body.
Some of the effects that you might experience include swollen limbs, difficult sleeping, headaches and fatigue.
But when you are looking to make the most of your vacation you should know that you will have to overcome all these.
So here are some remedies that might help you get better in no time.
Of course, a lot of positive thinking will also help a great deal.
Before you travel you should eat right.
Forget everything about fat food, cigarettes or caffeine.
You should try to eat a balanced meal that includes some fruit, some white meat and also some cereals.
Also, while you are traveling try to remain hydrated and drink as much water and fruit juice as you can When you have been seated on the plane try to sit at comfortable as possible.
You should adjust your seat, stretch your legs and also turn of the AC if you don't like it.
Try to relax and listen to some relaxing music.
If you will be traveling during night time, then you have to make sure that you pack some ear plugs and a sleeping mask with you.
Also, ask the flight attendant to give you a neck pillow and a blanket.
Getting some sleep before you reach your destination can make a lot of difference on your body and the way you feel.
Once you have landed try to expose yourself to light.
Traveling is not always easy but with these simple ticks you may very well beat the jet lag and enjoy yourself during your vacation.