The dirty sweat filled atmosphere of a boxing club is not the usual sort of place that you'd find a group of enthusiastic ladies, but this is exactly where thousands of young and old women have chosen to spend their leisure hours with the aim of losing weight and de-stressing.
In fact fitness boxing has become so popular in recent times that chances are you'll be able to walk into your local fitness center and enroll in a class without even bating an eyelid.
The days of boxing being the sole domain of large bulky alpha males with a chip on their shoulders are long gone; fitness gurus have now realized the massive health potential that boxing training has on the body and have developed their own range of specialized workouts which turn fat into muscle in a matter of weeks.
Advantages of fitness boxing The great thing about fitness boxing is that it requires little equipment and space, limited time for workouts and can be done either at home by your self or in a class with others.
Unlike standard boxing training, fitness boxing focuses more on both anaerobic and aerobic movements with less stress put on hard fist contact with the training equipment.
Although participants do physically hit pads and punching bags this action is to inject excitement into the exercise routines, which is an aspect of fitness boxing that most people are drawn to; especially women wanting to blow off steam built up from mundane city jobs.
Fitness boxing sessions are also fun, because they involve wide variety of exercise routines including jumping rope, jogging, punching drills, shadow boxing, treadmill running, cycling, strength training and even cycling.
After learning the basic techniques and stances, participants go through a regular session made up of short bursts of intense physical movement followed by short breaks; a technique that enhances the effect of exercise on the body over a shorter period of time.
Fitness boxing equipment Purple boxing gloves might sound a little silly to some, but they actually add color and personality into an otherwise boring exercise session.
Also, due to the popularity of fitness boxing amongst independent working women, large equipment companies have come out with a long line of female designed boxing gloves that offer both style and protection.
Aside from your gloves appearance the main consideration when purchasing a decent pair of ladies boxing gloves is to choose a reputable company who can guarantee their product quality and give ample protection to your hands and wrists.
For fitness boxing it is also best to choose gloves that are light weight (between 8-10 ounces), offer ample padding and fit snugly on your hands.
Always try before you buy, as a pair of boxing gloves that are too big or small can cause serious damage to your hands after some time.
If you want to order online, due to the lower price; stay on the safe side and stop by your local sporting goods shop first to find out your exact size before purchasing through the internet.