Everybody wants to live a longer, active, more fulfilling life.
You only get one chance at this life, so it is very important that we make the most out of it.
Many people are turning to longevity diets and supplements to help us accomplish that, while at the same time looking and feeling younger.
Current research is starting to show that resveratrol may be the leader in this field.
Pharmaceutical companies are already working around the clock to take their own drugs to market.
Since resveratrol is a natural product, most notably found in the skins of red grapes, it is available today to anyone who wishes to purchase it.
Hundreds of companies have made this product readily available, at an astonishingly low price when you think about its potential benefits.
It is not really a question of does it work, but more of a question of what is the correct resveratrol dosage.
There are those that believe it is only necessary to take small amounts per day (100mg or less), while others believe more benefit is to be gained by taking much higher amounts (1000mg-2000mg).
There are companies on each end of the spectrum, and this debate often can get pretty heated between rival manufacturers.
Many people look to the experts and try to mimic the amounts they are believed to be taking.
A leading researcher named Dr.
David Sinclair, stated a few years back that he took around 300mg daily.
This was based on the formula of 5mg per kg of body weight.
Dr.
Oz gave the recommendation of 500mg per day when he appeared on Good Morning America.
Raymond Kurzweil, an inventor and futurist, claimed he takes 100mg per day in his latest book Transcend: Nine Steps To Living Well Forever.
As you can see there is much debate over the correct dosage, even when it comes to experts in this field.
In all likelihood there is no perfect dose that will become standard for all people to take.
It is much more likely that each individual will need to test varying amounts, to see what works best for them.