The humiliation, the depression, the embarrassment - everything.
You may think erectile dysfunction is the end of the world, but it actually couldn't be any easier to fix.
Here are a few things you can do to help:
- Masturbate Less: Cutting back on your "solo-sessions" gives yourself a bigger build up and you're more easily turned on.
Be careful, though.
If you wait too long, you may turn into a premature ejaculator and unexpectedly make things worse, if you know what I mean. - Relax: Back when I couldn't keep hard, I noticed that I was very, very tense.
My muscles were always flexed and this isn't good for when you're trying to stay hard.
When your muscles aren't relaxed, you're restricting blood flow to the penis and numbing the sensation. - Focus: Try to think of the sexiest fantasy you can and only let that image stay in your mind.
Don't think about anything else but that mental picture! Force yourself to only see that.
Once you lose concentration, your mind will wander and soon enough you'll be flaccid again. - Communicate: If the problem you're having is performance anxiety, then communication is one of your best friends.
Working on the comfort level with your partner will lift the tension of the whole situation by an incredible amount.
Try talking before and after sex and you'll see much better erection results!