Stretching Exercises For Height

If you're unhappy with your height and willing to apply some effort, you can grow taller. Despite popular beliefs, height increase doesn't have to end in your 20s. It is easier before the age of thirty, but with the right exercises, anyone can increase their height. Stretching Exercises For Height

The Basics of Growing Taller

It's true that your height is determined by genetics. But genetics only determine a range of height for you. The average person can actually add another three inches to their height.

The problem with modern day workplaces is that most of us are hunched over a computer. This causes slumping and a compression of the spine. Even if you aren't using a computer on a daily basis, you probably aren't standing to your full height.

Posture is important, just like your mother always told you. But without developing the muscles to support your posture, you'll stay at the short end of your height range.

These methods will work better if you're within the "growth" ages of birth to 25 years for women, and birth to 30 years for men. Women stop growing earlier because they physically mature faster. Even if you're above this range, you will still be able to lengthen your spine and add height. Stretching Exercises For Height

Developing the Right Plan

Just like any lifestyle change, using stretching exercises to grow taller is going to require some dedication. You'll need to spend at least 15 minutes a day exercising, which really isn't all that much. You can do exercises while watching TV and the 15 minutes will pass before you even realize it.

Your exercises will need to do two things: stretch out your spine and build the muscles that support your posture. Stretching and anaerobic strength training will help you do both of these things. A combination of stretches and building muscle around your "core" (back and stomach muscles) will improve your posture and give you the height you've been looking for. Stretching Exercises For Height