If you want to change your body from ordinary to extraordinary within a short time then the ideal combination of weight training along with other exercises and eating nutritious foods to feed those emerging muscles is vital for explosive growth.
These tips will help you get that chiseled body that you always dreamt about.
Start out with a plan.
Instead of rushing to the gym and pumping out 100 reps on 200 lb weights and spraining your organs beyond repair, make a proper scientific plan to achieve your goals.
Rope in fitness experts that can devise an exercise and diet routine in detail.
Give your muscles time to heal.
When you exercise long and hard, you actually do not build up muscles.
Your bulging muscles are created during the rest period.
So, instead of hitting the gym on all seven days of the week and ending up burnt out and with small muscles, exercise for around an hour for 4 to 5 days in a week with consistency.
This will provide ample time for your muscles to heal and when combined with sufficient rest and sleep, you are sure to quickly gain those elusive muscles.
Eat like an Egyptian.
Well, those Egyptians managed to construct massive pyramids with none of the modern tools so it does speak highly of their strength and engineering abilities.
With Mediterranean diets that include nuts, vegetables, etc too gaining ground, it could be time for you to shift to a diet that is low in fat but quite high in proteins and carbohydrates.
You can go in for fish, egg whites, white and lean red meats, most fruits and vegetables, and moderate amounts of cheese and dairy products.
Such a diet will fuel your weight training routine and help develop muscles without feeling strained or tired.
Go progressive with each muscle group.
You will have to focus all your energies on a particular major muscle group on each day.
This will help develop that muscle group to its optimum level and also allow it to relax when you shift to another group.
When you feel your muscles getting used to a particular weight or number of sets or reps then shift progressively to higher weights along with sets and reps this strategy will endow you with stunning muscles very fast.