Besides exercise, diet has a very big effect on muscle building.
Anyone who is interested in muscle building should concentrate on having a very balanced diet, which is a combination of carbohydrates, fats, and proteins.
It is also important how much and how many times it is consumed during the day.
Here are some important points about diet and muscle building.
The Morning Workout Having worked out in the morning, you must ensure that you should consume carbohydrate drink, which is glucose rich as soon as possible.
This is so because you need to replenish the depleted glycogen levels in the muscles.
Thereafter, do not have any meal for at least half an hour.
Type of Meals Your diet should consist mostly of proteins and carbohydrates.
A little amount of fat is also good but it is better to avoid it altogether in the initial stages.
Lay more emphasis on fruits, salads and vegetables and small portions of chicken or fish.
Your food should not be either undercooked or overcooked.
Try to eliminate processed food altogether, in case you wish to keep your body healthy and free from all disease.
Have a lot of water, which would help your body in removing the toxins and would replenish the water requirements, thus preventing any case of dehydration.
Number of Meals We are generally used to having three large meals in a day.
Instead of this, try to have five to six light meals at regular intervals of three hours or so.
Also, never try to skip a meal in an effort to lose weight.
It can only create more complications.
Consulting a Dietician Whenever you start any exercise for muscle building, it is important to consult a dietician, who would be able to work out a calorific requirement so that your body is not deprived of any important nourishment.
In case you feel any weakness, you must stop any bodybuilding exercise and immediately report to your doctor.