There are numerous workout plans and patterns you can get online that promise you lean muscles in a short time.
While some of them are probably legit, mostly of those programs are nothing more than a pile of useless workouts that have nothing to do with gaining lean muscle.
In fact the only way and the best way to gain muscles is by sticking to the bodybuilding basics.
Sticking to the basic workout and increasing your food consumption is basically all that is needed to gain lean muscles.
There is no need to complicate things and buy supplements to gain lean muscles.
One of the biggest problem people have with gaining muscle is the low calorie intake, of course in most cases low protein intake as well.
If you know the basic rule of achieving muscle gain you know what we are talking about.
The basic rule is that you need to intake more calories and proteins in your body than you spend.
You can never gain muscles if you spend more than you put in, that is the process of weight loss, not muscle gain.
Unlike muscle mass, gaining muscle is all about the basics, and that means that you need to increase the intensity of your workouts.
The more repetitions, more strength into it and more time spent training means faster lean muscle gain.
But overworking will get you nowhere, so you need a workout plan.
So basically you don't need to train 5 hours, you need to train 1 hour a day with the highest intensity, that is how you gain lean muscles.
It is very easy to get confused with all the programs and workouts that are being advertised, but this is not as hard as gaining incredible muscle mass or losing weight for some.
This is about shaping your body, and all you need is a regular and frequent diet and high intensity workout.