If you follow a specific diet in order to conceive a boy baby, then this will increase your chances of having your little prince, but remember there is no 100% guarantee that you will end up with the baby gender of your choice. There are many other factors and methods which, if used together with a healthy and balanced diet for baby boy, will greatly increase your likelihood of ending up with your little boy.

If you are planning your first or next pregnancy, then start adjusting your diet first. In order to conceive a child of your gender choice, your diet contributes to the pH levels of your body. There are certain foods you can eat in abundance and some which are strictly forbidden.

The sperm chromosome which is responsible for a boy child thrives in an alkaline environment. So an alkaline rich diet for a baby boy will be very conducive. If your alkaline levels are low, then this is a very good environment for the boy sperm to flourish in.

• In order for you to create this environment a high calorie diet is a must. A woman must increase her calorie intake by 400 to enable her to have a boy child. Studies have shown that women, who followed low calorie diets, are more likely to conceive girl babies.

• The most important meal of the day should be your breakfast. You should never skip breakfast if you're planning a boy baby and follow the baby boy diet. Cereals like oatmeal, barley, wheat berries and flakes is a must with your breakfast and this can be mixed with fruits and nuts.

• If you eat alkaline rich food regularly, it will shift the pH level of the cervical fluid to create a less acidic environment for the Y chromosome (boy) sperm to flourish in and your chances are that you will conceive your boy baby.

• In addition to alkaline rich foods, foods which are rich in potassium and sodium will also serve as a great help to create the correct pH levels and favourable environment for the boy sperm. Examples of potassium rich foods are, bananas, asparagus, red meats, strawberries, avocados and apples.

• Always try and salt your food to the maximum while following a baby boy diet and eat salted peanuts, pickled foods potato chips etc, often. Foods like any cheese and yogurt should be avoided as this will increase the acidity levels of the cervical fluid and is more conducive to conceive a girl baby.

It is important to consult your doctor prior to entering into any diet to ensure you make the correct decisions and always, always follow a healthy diet, for your sake and the sake of you future baby.

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