For centuries, many types of plants and trees have been used in Eastern medicine to treat Type 2 diabetes.
One of the most common plants is one with the funny name of Fenugreek.
Although it is also known for its ability to help with many other medical conditions, it is known far and wide for helping individuals to control their diabetes.
Native to southeastern Asia, India and the Mediterranean, fennugreek is a spice often used in curry.
The leaves and the seeds of the fenugreek plant are used to make medicinal teas.
The main effective ingredient of the plant is powerful amino acids.
These acids work to stimulate the pancreas in order to encourage it to produce a sufficient amount of insulin.
The fenugreek seeds also have the ability to slow down the absorption rate of carbs and to lower blood sugar levels.
This is due to certain alkaloids which the seeds contain.
Anyone can make their own herbal tea using the fenugreek leaves by following these simple steps: 1.
Although the best source of fenugreek is to grow it in your own herbal garden, you can also find suitable versions of it in stores.
2.
Carefully separate the seeds from the leaves leaving only the usable portions.
3.
Make sure to thoroughly wash the leaves.
Set them aside to be used in recipes.
Also, make sure to save a few of them in case you want to grow your own fenugreek plants in the future.
4.
Crush the seeds and steep them in boiling water.
Allow the water and the seed mixture to stand for approximately 3 hours.
Once it has sufficiently cooled you can drink it as an herbal tea.
But as good as fenugreek is for controlling blood sugar levels, some people could develop side effects from its use.
Some women have found their blood sugar to drop lower than they expected.
Fenugreek has also been shown to affect asthma.
Always consult with your doctor before starting this herb or any other type of supplement.
Despite the claims, not everyone should immediately run out and try fenugreek.
The ability of the plant to control blood sugar levels varies for individual to individual based on different factors.
Unfortunately, the dosage cannot be measured the same across the board for everyone.
The amount needed for an individual is based on a number of variables including the patient's age, their weight and their overall health, aside from diabetes.
Therefore, it is highly recommended that you talk to a herbal nutritionist before you take it.