Can Omega 3 fish oil capsules improve your complexion? Unsightly skin caused by acne, blemishes, dryness, rashes, psoriasis and eczema are all due to inflammation.
If you have any of these conditions, it may mean that you have too little omega 3 fatty acids.
One of the functions of these fatty acids is as a powerful anti-inflammatory.
There are two types of essential fatty acids: DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic Acid).
Aside from reducing inflammation, both EPA and DHA support the healthy hydration of skin cells.
This prevents skin problems and leads to suppleness and more moisture retention.
Once moisture retention is improved, the healthy cell will function more efficiently to eliminate the dirt that clogs pores as well as other irritants.
DHA can be effective in eliminating skin inflammation and other related conditions like psoriasis, eczema and acne.
This will make your skin look smooth and flawless.
EPA meanwhile has three useful functions.
It inhibits the secretion of sebum or skin oil.
It manufactures anti-inflammatory substances called prostaglandins.
It also discourages the production of arachidonic acid.
Less sebum on the skin surface means reduced pimples and facial lesions.
The lack of prostaglandins makes it more difficult for the body to remove waste products.
Prostaglandins keep cell repair at work.
Cell renewal results in younger-looking and suppler skin.
Prostaglandins also delay skin aging and keep wrinkles at bay.
Arachidonic acid can be found in people who suffer from skin diseases such as psoriasis or eczema.
It is also present in people with inflammatory skin.
The fatty acids that can be found in fish oil lessen the production of Arachidonic acid.
Fish oil also improves blood circulation.
This ensures that skin will receive an adequate supply of nutrients.
Your skin will stay wrinkle-free and look younger In addition to these helpful benefits, fish oil also comprised of anti aging ingredients that will make your skin look younger and aid in removing wrinkles.
It is a myth that fish oil supplements will make your skin oilier.
Do not worry, these will not cause overactive sebaceous glands in acne-prone skin.
Fatty acids actually help skin stay plump and youthful-looking.
If you have dry skin, Omega 3 acids will attack arid areas, in addition to helping deflate inflamed pimples.
It will also fight collagen-damaging free radicals.
Omega 3 fatty acids will even help smooth out fine lines.
You can get your fish oil by eating fish such as sardines or mackerel.
It is recommended that you eat fish at least two times a week.
If you do not like fish, you can take fish oil supplements.
Now you know about the connection between a clear complexion and omega 3 fish oil.
Adding more omega 3's to your diet may end your skin problems.
If you're interested in learning more about fish oil and your skin complexion, please visit my website, where I share what products I have personally been using daily for several years.