The hair is everyone's pride, especially mine, and it needs to be well taken care of.
As the body needs vitamins and minerals for its growth and development, so does the hair because they help in its growth and richness.
Vitamins are organic compounds with different chemical functions.
The hair is very much dependent on these vitamins because without them, the hair cannot survive.
There are different vitamins for hair, and they are: 1.
Vitamins A: This helps in the production of oil in the scalp, which is known as sebum.
2.
Vitamin C: This is known as an antioxidant which helps in the destruction of toxins from the hair.
There is no excess in Vitamin C, and it can be taken for as long as you live.
It has no side effects, and it makes you stay healthy and strong.
3.
Vitamin E and Niacin: This helps in the circulation of fluid in the scalp.
4.
Biotin: This is also known as Vitamin H, which is necessary for the production of keratin.
It helps in the darkening of the hair and also in its rapid growth.
5.
Inositol: It keeps the hair follicles healthy, and prevents dandruff from forming on the scalp.
There are other vitamins like Vitamin B6 and B12, pantothenic acid and others that help in the sustenance of body and silkiness of the hair.
Vitamin B helps in the rapid restoration of hair.
These vitamins can be commonly found in fruits and vegetables; that is why it is very advisable for you to include them in your everyday meal.
Note that not all fruits have these said vitamins and minerals; so, the recommended fruits that should be taken are tomatoes, apples, oranges, pear, guavas, pawpaw, melon, lemon and grape; while the necessary vegetables are broccoli, lettuce, cabbages, green beans and turnips.
They can also be found in hair products like hair shampoo, conditioners, herbal hair products and other products essential for the growth of the hair.
There are people who do not like eating vegetables and unknown to them, they are denying their body of the essential nutrients.
Vitamins for hair can also be in supplements and tablets; and they can be found in any clinic store worldwide.
Now, it is obvious that you have come to realize that these essential vitamins for hair can change your hair from worse to the best if you abide by it.
I am writing from experience; just try it and you will like it.