- 1). Use yoga bolsters during positions if you need extra height or length. "Yoga Journal" suggests using a round bolster for supine hip and quad openers, and an oblong bolster to give hips and knees support during sitting poses. Some individuals use rolled blankets to serve the same purposes.
- 2). Place a yoga block on the floor if you cannot reach the floor during some bending poses. Yogawiz.com states that this helps provide support and balance, and prevents you from over-straining to touch the floor. These blocks come in different sizes, shapes and materials. The soft egg shaped ones can even be used under the back during restorative poses.
- 3). Lean against the wall during headstands if you are not able to perform these asanas independently. If need be, use rolled blankets or yoga bolsters to support your neck or shoulders.
- 4). Use yoga straps or belts in your practice if you need to extend your reach. According to "Yoga Journal," these accessories can help extend arm reach during a twist, or aid with holding an extended leg.
- 5). Adjust your pose if you experience discomfort to a position that is comfortable for you.
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